Wouldn’t it be great to have your own personal farmer – someone who grew produce for you and a few other Locavores in the community?  Well you can with a CSA. 

What exactly is a CSA?  CSA stands for Community Supported Agriculture and very simply it is a share of a farmer or producer’s harvest.  Here’s how it works.  Prior to the planting season, a grower will offer shares in his/her CSA.  The number of shares available depends on the size and volume of produce a farmer can produce.  A share is usually defined as an amount of produce to feed either two or four people for a week and a CSA in Idaho generally includes 16-18 weeks of produce.  Cost of shares varies widely depending on the number of weeks, variety of products offered, whether weekly produce is delivered or has to be picked up, location of the CSA, and simple economics – supply and demand for shares.   The buyer of the shares pays in advance allowing the farmer to plan production and also providing him with capital needed to plant, grow and harvest.

CSA’s vary widely in what they offer.  Some CSA’s are fresh produce only – primarily vegetables - and the produce varies each week depending on what is in season.  Weekly “boxes” may start with lettuce, spinach, peas, radishes and other quick-growing early season crops.  As the weather warms, the box might contain carrots, beets, green beans, summer squash and finally tomatoes, cucumbers, sweet corn and winter squash.  Some CSA’s also include a fresh fruit option where the farmer will work with a local orchard and include seasonal fruit in the weekly offering.  Other CSA’s might include meats, dairy or breads.  Contents are dictated by weather and growing conditions, are not guaranteed, and usually not customized – every share holder receives the same basic selection of products.

If you would like to become a member of a CSA check out these Idaho Preferred producers.  Wissel Farms is the newest CSA in the Treasure Valley and offers a fruit-vegetable membership and free weekly delivery (Wisselfarms.com).  Morning Owl Farms offers several types of CSA’s  - some that are year-around and can be found at www.morningowlfarm.com.  Vogel Farms in Kuna offers a meat subscription at www.vogelfarmscountrymarket.com and Cabalo’s Orchard offers a CSA card for fruits and vegetables grown on their farm in Kuna.  In north-central Idaho check out Jim’s Year Around produce in Julietta. You can find information and the application to their CSA at http://idahopreferred.com/member-database/jims-year-round-produce.

 

It’s September – time for back-to-school, football games, corn mazes and pumpkin patches…but wait…there’s more. It’s Idaho Preferred Month and on Labor Day we will celebrate the Day of Idaho Food. How can you possibly fit all of this in just 30 days?

Here’s an idea…plan an Idaho Preferred tailgate party for Saturday’s Boise State v Georgia Game – or your local Friday night high school match-up. Then stock up on fresh local fruits and vegetables to enjoy at family barbeques on Monday and add to school lunch bags throughout the week.

September has been proclaimed Idaho Preferred month by Governor Otter because it is the peak of harvest season for many fruits and vegetables. This month you will find locally grown sweet corn, green beans, zucchini squash, tomatoes and cucumbers at local grocery stores including Paul’s Markets, Albertsons and Walmart. In addition, the fruit season is in full swing. Sweet juicy peaches and nectarines, plums, pluots and pears are now in stores and at Farmers Markets. Mid-month look for the first of the Idaho apples to appear in stores and be sure to try the Idaho table grapes. Larger and sweeter than imported varieties, these grapes are grown in small vineyards across the Treasure Valley and will find their way onto many school cafeteria trays in September.
 
Here’s is an easy Idaho Preferred Tailgate party menu: Start with tortilla chips from Casa Valdez in Caldwell with Treasure Valley Salsa while enjoying your favorite Idaho wine or beer. Then, get the grill out and throw on some baby back ribs from Hardball Farms, Falls Brand Hot dogs, Gem Pack Chorizo, burgers from Homestead Natural Beef or ribs from Weiser River Signature Beef (available at the Boise Co-op). Next to the meat, grill some Idaho sweet corn or fresh zucchini. Add an Idaho potato salad, barley salad or a fresh green salad with lettuce from Wissel Farms, cucumbers from the Berry Ranch and tomatoes from H&H Farms (or from you garden). Freshly baked Idaho breads and rolls from Alpicella Bakery, Great Harvest Bread or Zeppole Bakery are a great addition to your tailgate party. Now, add another Idaho wine and enjoy the game. At halftime, celebrate the BSU lead with an Idaho dessert of fresh sliced peaches and whipped cream or a blackberry or huckleberry cobbler. Then, enjoy the second half of the game and when it’s over, toast victory with Ste Chapelle’s sparkling Riesling - Idaho’s version of French Champagne – only better!

When you Google blackberry it is not a great cobbler or jam recipe that comes up – it’s not even anything close to being edible. We are here to change that… Blackberries are ripe and ready to pick in Idaho. The berry, found throughout the state is a summertime favorite and a healthy addition to family meals. High in antioxidants, fiber and Vitamins A and C – blackberries can improve the nutritional quality of almost any dish you add them to...and they taste delicious!

So – where do you find blackberries in Idaho? Your best bet is your local farmers market. Blackberries are not grown commercially in Idaho, but many small farmers and backyard gardeners grow blackberries and sell directly to consumers at markets, farm stands and through U-Pick. In the Treasure Valley check out The Berry Ranch in Nampa for blackberries and while you are there, pick up some melons and sweet corn!

Blackberries are best when picked at peak of ripeness as they will not continue to ripen after picking. So, pick or buy only the darkest purple, nearly black colored berries and eat or freeze within 2 days as berries soften and spoil quickly. Berries are easy to freeze (if there are any left) – simply wash, drain and put into freezer bags and freeze immediately.

Great just plain, mixed into vanilla yogurt, or sprinkled on top of homemade or store-bought ice cream, blackberries are very versatile. Try adding blackberries to a salad with baby spinach, Ballard Dairy Feta cheese, grape or cherry tomatoes from your garden or farmers market and some green onions. For a quick easy dessert or breakfast treat, make a blackberry cobbler by pouring a basic cobbler batter over fresh berries and baking to golden brown.

Regardless of how you enjoy your blackberries, do it now. These summertime favorites are a real treat – probably because they are only available fresh for a short time each year.

When you think of apricots – what comes to mind?  Small, soft, mealy yellow fruit with a semi-fuzzy skin?  If so, you might want to think again.  Idaho apricots are a large, firm, orange fruit with a smooth skin - yet still juicy and delicious. The “Gold Rich” variety is popular with Idaho growers because of the large sweet fruit it produces in orchards on the slopes of the Snake River Valley. 

Apricots are a true sign that the hottest days of summer are upon us.  Ripened in the sun, and picked by hand, apricots are available for only a few weeks in late July and August.  Despite unusual weather patterns this year the apricot crop is abundant and the fruit can be found locally at roadside stands, farmers markets and grocery stores. 

 

Not only are apricots sweet and delicious, but they are packed with nutrition.  A great source of beta carotene, fiber and potassium, apricots also provide almost 100% of daily recommended amount of vitamin A.

 

For a light summertime dessert, breakfast or anytime snack, try this easy recipe idea.  Wash and cut in half a large ripe apricot and remove the pit.  Fill each half with 2 tablespoons plain or vanilla-flavored yogurt.  Drizzle with a little Idaho honey and top with a few chopped roasted pistachios.