Carrots
Easy to pack and perfect for that favorite dip, the crunchy texture and sweet taste of carrots make them popular among both adults and children. Locally grown Idaho carrots are in season from August through November.
Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the Vitamin A. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and vitamin A promotes good vision, especially night vision.
When buying carrots, look for a bright orange-gold color and medium size. Smaller-sized carrots are usually sweeter and more tender. If the tops are attached, the leaves should be bright green and fresh looking. To remove carrot tops, twist or cut off the leaves before storing. Otherwise, the greens will soon wilt and decay and moisture will be drawn from the roots, turning the carrot limp and rubbery.
Carrots are great fresh as a snack or to add color and crunch to your salad. When cold weather arrives, try adding carrots to your favorite soup, stew or casserole to add color, fiber and nutrition!
