Cilantro-Lime Black Bean & Barley
This hearty and nutritious Idaho Barley & Black Bean Bowl showcases the best of Idaho-grown barley, beans, and fresh greens. The nutty chew of barley pairs perfectly with protein-rich black beans, bright lime juice, and fragrant cilantro for a simple yet satisfying dish. Made easily in the Instant Pot, it’s a wholesome side or base for a protein-packed meal. Enjoy it warm or chilled for a refreshing grain salad!
Categorized: EntréesInstant Pot
Ingredients
- 3 cups chicken broth
- 1 cup Idaho barley (pearl, hulless, or hulled)
- 1/4 tsp salt
- 1 tbsp minced garlic
- 2 tbsp lime juice
- 1 15 oz can black beans
- 1/2 cup cilantro, chopped
Featured Idaho Produce
Steps
Combine chicken broth, barley, salt, and garlic in Instant Pot. Shut lid, set to sealing, and cook on High Pressure for 35-40 minutes. When done, either do a natural pressure release or a quick valve release. Rinse and drain barley.
Once the barley is cooked, mix in 1 tablespoon of lime juice, can of black beans (rinsed and drained), and chopped cilantro. Taste and add the second tablespoon of lime as desired.
